New year, same challenges: taking care of yourself
In this session, discover strategies to combat burnout and other challenges faced in health and social care, explore usable welling practices and learn how to create a personalised self-care action plan.
Learning Outcomes
- Learn about the current landscape for health and social care professionals regarding burnout
- Explore usable wellbeing practices and reflect on your own wellbeing
- Discover positive wellbeing and healthy work habits
- Learn how to create your own self care action plan
Meet our Experts

Kate Jackson is an Independent Occupational Therapist based in Leicester. She has worked in Mental Health services in the NHS, as a Lecturer in Higher Education and as a Clinical Lead Occupational Therapist in a Hospice setting, among her roles. Kate is a trained Mindfulness Teacher and has an MA in Mental Health Studies. She currently runs her practice ‘Wellbeing Therapy Solutions’ in Leicester, offering mental health focused Occupational Therapy.

Jenny is a senior occupational therapist. She qualified in 1997 and completed her MSc in Neuro-rehabilitation in 2007. She has worked in Neurological Rehabilitation at the Battle Hospital in Reading, and the Rivermead Rehabilitation Centre in Oxford which became part of the Oxford Centre for Enablement in 2000. She moved into the Specialist Disability Service at the OCE from where she joined the Oxford MND Centre in January 2007.
Since August 2009 Jenny has been funded full-time by the Motor Neurone Disease (MND) Association to develop NHS wheelchair services across the UK, to improve wheelchair provision for people living with MND.
People who watched this also watched...
Cellulitis – what is and isn’t cellulitis and what to do about it
Cellulitis is an infection of the skin that can occur anywhere on the body. It most commonly occurs on the lower limb. It is often misdiagnosed leading to unnecessary admissions and treatment. In this session we will cover what cellulitis is, how to recognise it, how to identify skin conditions often misdiagnosed as cellulitis and how to manage it.
FloorBed: Reducing the risk of falls and promoting independence
This webinar delves into the benefits of the ultra-low function of the FloorBed, drawing insights from case studies. We examine the challenges encountered by users, including transfers and bed falls, and explore how the FloorBed not only provides an effective solution to these challenges but also offers financial benefits.
Link between lower limb oedema pressure ulcers and legrest elevation
Very often when caring for people with lower limb oedema we are advised to elevate the legs. Why is this and how does this help? This webinar will help you understand oedema, its reduction and how this can also help prevent heel pressure ulcers.

