Resources

This session provides an overview of good sleep hygiene principles and explores how poor sleep can affect daytime function both physiologically and psychologically.

Participants will develop confidence in supporting sensitive and professional conversations around relationships, intimacy, and sleep. The session equips attendees with practical, evidence-based advice to help improve sleep outcomes in a range of settings.

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Join Kate Jackson as she reflects on experiences of conversations that feel challenging and shares her learning about how to reduce anxiety, stress and worry about interactions with patients and families. Kate will explore concepts and skills that help to build confidence in addressing topics that may feel uncomfortable and offer tips and strategies that can be used in health and social care practice.

Swollen legs are often dismissed as a minor or inevitable problem. In reality, unmanaged oedema can be the first step toward loss of mobility, independence, and quality of life.

This webinar raises awareness of how lower limb swelling triggers a downward spiral of heaviness, pain, reduced movement, muscle weakness, and fear of activity- often leading to deconditioning and patients becoming 'off-legs.' Everyday coping strategies, such as reduced walking or sleeping in a chair, can unintentionally worsen the problem.

Aimed at all healthcare professionals, this session shifts the focus from treating symptoms to recognising early warning signs and acting sooner. It highlights how simple, timely interventions can protect mobility, prevent avoidable decline, and help people remain independent for longer.