You Matter! exploring wellbeing for health and social care professionals
This webinar will focus on the value of personal and professional self-care, provide practical tips for techniques and strategies that can be used both in and out of work to promote good wellbeing and offer a safe setting for time for reflection.
Learning Outcomes
- To consider self-care in relation to you personally and professionally
- To have space and time to reflect on your current demands
- To learn about and identify techniques you can use to promote good wellbeing
Meet our Experts
Kate Jackson is an Independent Occupational Therapist based in Leicester. She has worked in Mental Health services in the NHS, as a Lecturer in Higher Education and as a Clinical Lead Occupational Therapist in a Hospice setting, among her roles. Kate is a trained Mindfulness Teacher and has an MA in Mental Health Studies. She currently runs her practice ‘Wellbeing Therapy Solutions’ in Leicester, offering mental health focused Occupational Therapy.
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Megan Swann is a Consultant Occupational Therapist Master Trainer and Co-author of the Stepping On falls prevention programme in Australia NSW. She has over 30 years of experience. Stepping On, an evidence based programme, aims to equip participants with the knowledge, strength and confidence to prevent falls, stay active and remain independent.
The programme whilst founded in Australia by two Occupational Therapists is also now in 17 states of the US and a manual has been written for Spanish speakers in the US: www.steppingon.com.
She continues to run and train allied health workers to become Stepping On facilitators.
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Pain management that works
In this session we will explore the prevalence and causes of pain in older adult residents and how that pain affects them in terms of cognitive, emotional and physical health and safety. We will look more closely at the relationship between pain and pressure ulceration in terms of increased risk and more challenging management, and explore management options including pharmacological, non-pharmacological and self-management.