Sleep and sleep hygiene for healthcare professionals
This session provides an overview of good sleep hygiene principles and explores how poor sleep can affect daytime function both physiologically and psychologically.
Participants will develop confidence in supporting sensitive and professional conversations around relationships, intimacy, and sleep. The session equips attendees with practical, evidence-based advice to help improve sleep outcomes in a range of settings.
Learning Outcomes
- Understand the principles of good sleep hygiene.
- Recognise how poor sleep affects daytime function physiologically and psychologically.
- Understand the role of the physical sleep environment in promoting quality sleep.
- Have an awareness of Cognitive Behavioural Therapy for Insomnia (CBT-I) and when this might be appropriate.
- Support conversations about relationships, intimacy, and sleep sensitively and professionally.
- Provide practical, evidence-based sleep advice.
Meet our Experts
Jenny is a senior occupational therapist. She qualified in 1997 and completed her MSc in Neuro-rehabilitation in 2007. She has worked in Neurological Rehabilitation at the Battle Hospital in Reading, and the Rivermead Rehabilitation Centre in Oxford which became part of the Oxford Centre for Enablement in 2000. She moved into the Specialist Disability Service at the OCE from where she joined the Oxford MND Centre in January 2007.
Since August 2009 Jenny has been funded full-time by the Motor Neurone Disease (MND) Association to develop NHS wheelchair services across the UK, to improve wheelchair provision for people living with MND.
People who watched this also watched...
Seating for Care Homes
This webinar introduces how seating can be used to help manage pressure, as well as functional needs of your residents. We explore the benefits of good seating and potential consequences of not providing adequate seating. There's an overview of what posture is and how it is linked to pressure management. We also discuss the potential barriers and possible solutions to the provision of seating in care homes
MND: The essential contribution of Occupational Therapists
This three-part webinar discusses Motor Neurone Disease and how Occupational Therapists can make all the difference to people living with MND and their families.
Cellulitis – what is and isn’t cellulitis and what to do about it
Cellulitis is an infection of the skin that can occur anywhere on the body. It most commonly occurs on the lower limb. It is often misdiagnosed leading to unnecessary admissions and treatment. In this session we will cover what cellulitis is, how to recognise it, how to identify skin conditions often misdiagnosed as cellulitis and how to manage it.