Webinar
Sleep and sleep hygiene for healthcare professionals
On Demand
Upcoming Webinar
February 17, 2026 2:00 PM
This session provides an overview of good sleep hygiene principles and explores how poor sleep can affect daytime function both physiologically and psychologically.
Participants will develop confidence in supporting sensitive and professional conversations around relationships, intimacy, and sleep. The session equips attendees with practical, evidence-based advice to help improve sleep outcomes in a range of settings.
Learning Outcomes
- Understand the principles of good sleep hygiene.
- Recognise how poor sleep affects daytime function physiologically and psychologically.
- Understand the role of the physical sleep environment in promoting quality sleep.
- Have an awareness of Cognitive Behavioural Therapy for Insomnia (CBT-I) and when this might be appropriate.
- Support conversations about relationships, intimacy, and sleep sensitively and professionally.
- Provide practical, evidence-based sleep advice.
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