New year, same challenges: taking care of yourself
In this session, discover strategies to combat burnout and other challenges faced in health and social care, explore usable welling practices and learn how to create a personalised self-care action plan.
Learning Outcomes
- Learn about the current landscape for health and social care professionals regarding burnout
- Explore usable wellbeing practices and reflect on your own wellbeing
- Discover positive wellbeing and healthy work habits
- Learn how to create your own self care action plan
Meet our Experts
Kate Jackson is an Independent Occupational Therapist based in Leicester. She has worked in Mental Health services in the NHS, as a Lecturer in Higher Education and as a Clinical Lead Occupational Therapist in a Hospice setting, among her roles. Kate is a trained Mindfulness Teacher and has an MA in Mental Health Studies. She currently runs her practice ‘Wellbeing Therapy Solutions’ in Leicester, offering mental health focused Occupational Therapy.
Jenny is a senior occupational therapist. She qualified in 1997 and completed her MSc in Neuro-rehabilitation in 2007. She has worked in Neurological Rehabilitation at the Battle Hospital in Reading, and the Rivermead Rehabilitation Centre in Oxford which became part of the Oxford Centre for Enablement in 2000. She moved into the Specialist Disability Service at the OCE from where she joined the Oxford MND Centre in January 2007.
Since August 2009 Jenny has been funded full-time by the Motor Neurone Disease (MND) Association to develop NHS wheelchair services across the UK, to improve wheelchair provision for people living with MND.
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Megan Swann is a Consultant Occupational Therapist Master Trainer and Co-author of the Stepping On falls prevention programme in Australia NSW. She has over 30 years of experience. Stepping On, an evidence based programme, aims to equip participants with the knowledge, strength and confidence to prevent falls, stay active and remain independent.
The programme whilst founded in Australia by two Occupational Therapists is also now in 17 states of the US and a manual has been written for Spanish speakers in the US: www.steppingon.com.
She continues to run and train allied health workers to become Stepping On facilitators.
Sleeping in a Riser Recliner: Reducing risks and supporting independence
Following the success of the previous sessions led by Jenny Rolfe and Sarah Thompson, this interactive webinar will take a deeper dive into the reasons why individuals may choose to sleep in riser recliner chairs- and the potential risks associated with this practice.
Through activity analysis and case studies, we will examine alternative interventions and equipment, including the FloorBed and our award-winning innovation product the Ascenda, which can offer safer, more supportive solutions. The session will also provide practical strategies to help practitioners discuss and address these risks while supporting clients to maintain their independence and quality of life.
Sleep and sleep hygiene for healthcare professionals
This session provides an overview of good sleep hygiene principles and explores how poor sleep can affect daytime function both physiologically and psychologically.
Participants will develop confidence in supporting sensitive and professional conversations around relationships, intimacy, and sleep. The session equips attendees with practical, evidence-based advice to help improve sleep outcomes in a range of settings.