You Matter! exploring wellbeing for health and social care professionals
This webinar will focus on the value of personal and professional self-care, provide practical tips for techniques and strategies that can be used both in and out of work to promote good wellbeing and offer a safe setting for time for reflection.
Learning Outcomes
- To consider self-care in relation to you personally and professionally
- To have space and time to reflect on your current demands
- To learn about and identify techniques you can use to promote good wellbeing
Meet our Experts
Kate Jackson is an Independent Occupational Therapist based in Leicester. She has worked in Mental Health services in the NHS, as a Lecturer in Higher Education and as a Clinical Lead Occupational Therapist in a Hospice setting, among her roles. Kate is a trained Mindfulness Teacher and has an MA in Mental Health Studies. She currently runs her practice ‘Wellbeing Therapy Solutions’ in Leicester, offering mental health focused Occupational Therapy.
People who watched this also watched...
Menopause: Is there a role for Occupational Therapy?
With growing awareness and understanding of the menopausal transition that women experience, the question arises: What role can Occupational Therapists play in supporting them? Perimenopause can significantly influence women’s participation in meaningful occupations, daily roles, and routines, and may even challenge their sense of occupational identity. Given their expertise in the value of occupation for health and wellbeing, occupational therapists are uniquely positioned to provide support during this life stage.
Sleep and sleep hygiene for healthcare professionals
This session provides an overview of good sleep hygiene principles and explores how poor sleep can affect daytime function both physiologically and psychologically.
Participants will develop confidence in supporting sensitive and professional conversations around relationships, intimacy, and sleep. The session equips attendees with practical, evidence-based advice to help improve sleep outcomes in a range of settings.
Tissue Viability - What OTs need to know and how they can help
This 4-part webinar series explores the complexities of preventing and managing pressure ulcers in community settings, covering topics such as skin care, patient decision-making and the critical roles of nutrition, hydration and posture.