You Matter! exploring wellbeing for health and social care professionals
This webinar will focus on the value of personal and professional self-care, provide practical tips for techniques and strategies that can be used both in and out of work to promote good wellbeing and offer a safe setting for time for reflection.
Learning Outcomes
- To consider self-care in relation to you personally and professionally
- To have space and time to reflect on your current demands
- To learn about and identify techniques you can use to promote good wellbeing
Meet our Experts
Kate Jackson is an Independent Occupational Therapist based in Leicester. She has worked in Mental Health services in the NHS, as a Lecturer in Higher Education and as a Clinical Lead Occupational Therapist in a Hospice setting, among her roles. Kate is a trained Mindfulness Teacher and has an MA in Mental Health Studies. She currently runs her practice ‘Wellbeing Therapy Solutions’ in Leicester, offering mental health focused Occupational Therapy.
People who watched this also watched...
Sleep in a Riser Recliner
In this session we will explore the issues around people sleeping in riser recliner chairs – we will look at this issue from a functional occupational performance and a tissue viability perspective.
This session is aimed to enable health care professionals to think around this presenting issue to enable them to have a constructive discussion with people they are working with to come to an agreeable solution.
Designing for dementia: Facts Fiction and Finesse
In this webinar we explore dementia from a design and clinical aspect, looking at types and symptoms and how we design our care homes for the future.
Stress less and start self care, stop burnout
This webinar will help you to become more aware about stress and burnout, being able to identify it in yourself and close friends and family and make positive changes.