Stress less and start self care, stop burnout
This webinar will help you to become more aware about stress and burnout, being able to identify it in yourself and close friends and family and make positive changes.
Learning Outcomes
- Understand what is stress and how it leads to burnout
- Understand why we are going through this now
- Gain awareness into what problems we are going through
- Gain insight into changes you need to make in order to stress less
- Prioritise your self-care and take action today
Meet our Experts
Claire Elmes is an Emotional Well-Being Consultant: a Therapeutic Life Coach and the founder of Inspire You, a Global Award-winning business. She helps busy professionals struggling with their work life balance to have clarity, routine and emotional regulation through bespoke packages.
People who watched this also watched...
A manual handling adviser in Malawi
A long ambition was realised in February 2023 to volunteer with a charity that supports children and adults abroad. Being part of a team dedicated to improving the health and wellbeing of fellow human beings is both an honour and delight. Two weeks can change your life forever and be the start of a long term inspirational collaboration in a far off continent.
OT Week: 24 hour postural care
With RCOT’s OT week this year focusing on ‘prevention and early intervention’, this webinar will look closely at identifying the risks for individuals if their posture starts to change. We will discover how early intervention can help support and maximise our patient's independence and function, and in-turn greatly reduce risks of secondary health complications.
Concepts behind an evidence-based falls prevention programme for older people: Stepping On
Megan Swann is a Consultant Occupational Therapist Master Trainer and Co-author of the Stepping On falls prevention programme in Australia NSW. She has over 30 years of experience. Stepping On, an evidence based programme, aims to equip participants with the knowledge, strength and confidence to prevent falls, stay active and remain independent.
The programme whilst founded in Australia by two Occupational Therapists is also now in 17 states of the US and a manual has been written for Spanish speakers in the US: www.steppingon.com.
She continues to run and train allied health workers to become Stepping On facilitators.