Stress less and start self care, stop burnout
This webinar will help you to become more aware about stress and burnout, being able to identify it in yourself and close friends and family and make positive changes.
Learning Outcomes
- Understand what is stress and how it leads to burnout
- Understand why we are going through this now
- Gain awareness into what problems we are going through
- Gain insight into changes you need to make in order to stress less
- Prioritise your self-care and take action today
Meet our Experts
Claire Elmes is an Emotional Well-Being Consultant: a Therapeutic Life Coach and the founder of Inspire You, a Global Award-winning business. She helps busy professionals struggling with their work life balance to have clarity, routine and emotional regulation through bespoke packages.
People who watched this also watched...
Swollen legs, stolen lives: how oedema steals mobility and independence
Swollen legs are often dismissed as a minor or inevitable problem. In reality, unmanaged oedema can be the first step toward loss of mobility, independence, and quality of life.
This webinar raises awareness of how lower limb swelling triggers a downward spiral of heaviness, pain, reduced movement, muscle weakness, and fear of activity- often leading to deconditioning and patients becoming 'off-legs.' Everyday coping strategies, such as reduced walking or sleeping in a chair, can unintentionally worsen the problem.
Aimed at all healthcare professionals, this session shifts the focus from treating symptoms to recognising early warning signs and acting sooner. It highlights how simple, timely interventions can protect mobility, prevent avoidable decline, and help people remain independent for longer.
Mental Capacity Act
This session on the Mental Capacity Act will pick up on common questions asked by Occupational Therapists.
A manual handling adviser in Malawi
A long ambition was realised in February 2023 to volunteer with a charity that supports children and adults abroad. Being part of a team dedicated to improving the health and wellbeing of fellow human beings is both an honour and delight. Two weeks can change your life forever and be the start of a long term inspirational collaboration in a far off continent.