You Matter! exploring wellbeing for health and social care professionals
This webinar will focus on the value of personal and professional self-care, provide practical tips for techniques and strategies that can be used both in and out of work to promote good wellbeing and offer a safe setting for time for reflection.
Learning Outcomes
- To consider self-care in relation to you personally and professionally
- To have space and time to reflect on your current demands
- To learn about and identify techniques you can use to promote good wellbeing
Meet our Experts

Kate Jackson is an Independent Occupational Therapist based in Leicester. She has worked in Mental Health services in the NHS, as a Lecturer in Higher Education and as a Clinical Lead Occupational Therapist in a Hospice setting, among her roles. Kate is a trained Mindfulness Teacher and has an MA in Mental Health Studies. She currently runs her practice ‘Wellbeing Therapy Solutions’ in Leicester, offering mental health focused Occupational Therapy.
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Megan Swann is a Consultant Occupational Therapist Master Trainer and Co-author of the Stepping On falls prevention programme in Australia NSW. She has over 30 years of experience. Stepping On, an evidence based programme, aims to equip participants with the knowledge, strength and confidence to prevent falls, stay active and remain independent.
The programme whilst founded in Australia by two Occupational Therapists is also now in 17 states of the US and a manual has been written for Spanish speakers in the US: www.steppingon.com.
She continues to run and train allied health workers to become Stepping On facilitators.
Seating for Care Homes
This webinar introduces how seating can be used to help manage pressure, as well as functional needs of your residents. We explore the benefits of good seating and potential consequences of not providing adequate seating. There's an overview of what posture is and how it is linked to pressure management. We also discuss the potential barriers and possible solutions to the provision of seating in care homes
Smarter 24-Hour care: applying clinical reasoning to seating and posture
This session will explore the essential components of conducting an effective postural assessment for seating, supporting clinicians to deliver well-informed, person-centred outcomes. It will examine the concept of clinical reasoning- what it is, why it matters, and the importance of taking a systematic approach when assessing for seating. We will consider the importance of using the correct terminology when recording gathered data and how best to present to clearly to justify equipment request.
The webinar will also focus on some examples of assessment findings and share clinically justification for decision making, sharing practical insights, tips, and best practices to strengthen confidence and consistency. Attendees will be guided through the process of gathering and recording critical assessment data, analysing key findings, and translating this information into clear, robust equipment provision recommendations that meet the needs of patients and clients.